6/30/2023 0 Comments Office yoga sitting ballDerith Cass, a personal trainer at the Houstonian Hotel, Club & Spa in Houston, Texas, previously told Medical Daily, in several intervals of 45 seconds of work, followed by 15 seconds of rest, while seated, you can lift your feet up and down as though you were running, and pump your arms at the same time. You can “go for a run” at your desk by just staying in place. Deskerciseĭiscreet desk exercises can help keep you active, and in shape while meeting your work deadlines. This is especially useful since a 2011 study presented at the American Institute for Cancer Research found prolonged sitting could be responsible for as much as 49,000 cases of breast cancer and 43,000 cases of colon cancer per year in the U.S. Activities like standing in line, walking to work, and doing house chores can add up to a number of calories burned throughout the day. Incorporating standing, pacing, and physical activity into your day could be achieved by standing at your desk for a few hours a day. While the literature of the dangerous of sitting continues to grow, so do the benefits of standing desks. A exercise ball could help work out your abdominals, and back muscles while improving your balance. Brief, and frequent muscular contraction during the day could help curb the risk of metabolic disease. A 2007 study published in the journal Diabetes found the most calorie burning occurs throughout the day, as oppose to when you work out after work. Using a stool, or a yoga ball, will actually force you to sit upright, and not be dependent on back support. Use A Stool Or An Exercise Ball To SitĪn office chair with back support may bring comfort to your buttocks, and back, but it could also encourage you to adopt an unhealthy posture. To curb the negative effects of sitting, while still keeping your desk job, adopt these five healthy habits to stay in shape, and boost your energy. This can make you unhealthier, less fit, and more likely to interfere with metabolic processes. When you sit for hours on end, you constrict your circulation, slow down your metabolism, and even “power off” your body. Sitting for long periods of time can contribute to several life-threatening health risks including metabolic syndrome, heart attack, stroke, and overall death. You sit while commuting, while on the computer, at meetings, and then you look forward to go home and you guessed it - sit down and relax, spending an average sitting time of 9.3 hours. Whether you’re an outdoor tomato, or a couch potato, it is highly probable a sedentary desk job will bind you to your chair for the majority of an eight-hour shift.
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